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	<title>Concrete Flower &#187; wellness</title>
	<atom:link href="http://concreteflower.se/tag/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://concreteflower.se</link>
	<description>Discovering beauty &#38; style in the urban landscape.</description>
	<lastBuildDate>Mon, 27 Jun 2011 08:27:21 +0000</lastBuildDate>
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		<title>RUNNING HIGH</title>
		<link>http://concreteflower.se/2011/02/27/running-high/</link>
		<comments>http://concreteflower.se/2011/02/27/running-high/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 15:50:19 +0000</pubDate>
		<dc:creator><![CDATA[Johanna Björk]]></dc:creator>
				<category><![CDATA[Food & Wellness]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Under Armour]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://concreteflower.se/?p=4954</guid>
		<description><![CDATA[Today it was finally warm enough in NYC to go for a run. Pretty much the only route I can do without having to deal with intersections (hate having to stop at red lights!) is across the Williamsburg Bridge. The &#8230; <a href="http://concreteflower.se/2011/02/27/running-high/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://concreteflower.se/wp-content/uploads/2011/02/CF_110226_Running1.jpg"><img class="alignnone size-full wp-image-4956" title="CF_110226_Running1" src="http://concreteflower.se/wp-content/uploads/2011/02/CF_110226_Running1.jpg" alt="Concrete Flower: 110226: Running High" width="640" height="480" /></a></p>
<p>Today it was finally warm enough in NYC to go for a run. Pretty much the only route I can do without having to deal with intersections (hate having to stop at red lights!) is across the Williamsburg Bridge. The good thing is it&#8217;s kind of a hill, so you get a good challenging workout, the really bad thing is that the air you&#8217;re breathing consists of 50% car exhaust.</p>
<p><a href="http://concreteflower.se/wp-content/uploads/2011/02/CF_110226_Running2.jpg"><img class="alignnone size-full wp-image-4957" title="CF_110226_Running2" src="http://concreteflower.se/wp-content/uploads/2011/02/CF_110226_Running2.jpg" alt="Concrete Flower: 110226: Running High" width="640" height="427" /></a></p>
<p>Either way, it was a good run, I did twice across the bridge and back (about 1ok/6 miles, according to Google Maps) and really felt that my ramped up workout sched has been paying off. Such a good feeling! I also tried out some new Under Armour stuff that I scored for free at work this week. I&#8217;m one of those people who usually never buy workout clothes but instead relegate the ones I no longer want to wear as regular clothes to the workout pile, but the techy fabrics really do make a difference—I felt warm but not too toasty.</p>
<p><a href="http://concreteflower.se/wp-content/uploads/2011/02/CF_110226_Running3.jpg"><img class="alignnone size-full wp-image-4958" title="CF_110226_Running3" src="http://concreteflower.se/wp-content/uploads/2011/02/CF_110226_Running3.jpg" alt="Concrete Flower: 110226: Running High" width="640" height="427" /></a></p>
<p>I saw one guy running in a tank top and shorts (it&#8217;s only 4C/40F out!) and one girl going at a pretty good pace wearing an ankle length puffer coat. I love NY-runners.</p>
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		<title>I&#8217;M STILL HERE</title>
		<link>http://concreteflower.se/2011/01/18/im-still-here/</link>
		<comments>http://concreteflower.se/2011/01/18/im-still-here/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:09:17 +0000</pubDate>
		<dc:creator><![CDATA[Johanna Björk]]></dc:creator>
				<category><![CDATA[Food & Wellness]]></category>
		<category><![CDATA[Goodlifer]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[me +]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://concreteflower.se/?p=4679</guid>
		<description><![CDATA[You haven&#8217;t seen pictures of me for a while, but I promise I am still here. Just put myself out of sight for a while as I am going through a serious wellness program. (Read more about that here and &#8230; <a href="http://concreteflower.se/2011/01/18/im-still-here/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://concreteflower.se/wp-content/uploads/2011/01/CF_110118_StillHere.jpg"><img class="alignnone size-full wp-image-4680" title="CF_110118_StillHere" src="http://concreteflower.se/wp-content/uploads/2011/01/CF_110118_StillHere.jpg" alt="Concrete Flower: 110118: I'm Still Here" width="640" height="690" /></a></p>
<p>You haven&#8217;t seen pictures of me for a while, but I promise I am still here. Just put myself out of sight for a while as I am going through a serious wellness program. (Read more about that <a href="http://www.goodlifer.com/2011/01/a-mind-body-reboot-problem-solution-goals/" target="_blank"><strong>here</strong></a> and <a href="http://www.goodlifer.com/2011/01/a-mind-body-reboot-clean-food-rebounding-routines/" target="_blank"><strong>here</strong></a>).</p>
<p>I&#8217;ve also managed to get some kind of muscle inflammation in my chest. It&#8217;s hard to breathe and generally feels uncomfortable. Not such a happy place, but I&#8217;ve managed to get referrals to some very good people and am seeing a specialist tomorrow. Think happy thoughts with me!</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>WISDOM</title>
		<link>http://concreteflower.se/2010/11/11/wisdom/</link>
		<comments>http://concreteflower.se/2010/11/11/wisdom/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 02:15:22 +0000</pubDate>
		<dc:creator><![CDATA[Johanna Björk]]></dc:creator>
				<category><![CDATA[Food & Wellness]]></category>
		<category><![CDATA[Goodlifer]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[The Good Life]]></category>
		<category><![CDATA[Andrew Zuckerman]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://concreteflower.se/?p=3838</guid>
		<description><![CDATA[Why you should think twice before listening to anyone that does not have gray hair and wrinkles. Get the full story here.]]></description>
				<content:encoded><![CDATA[<p>Why you should think twice before listening to anyone that does not have gray hair and wrinkles.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/3BB41MLgoWk?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/3BB41MLgoWk?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Get the full story <a href="http://www.goodlifer.com/2010/11/the-wisdom-project/" target="_blank"><strong>here</strong></a>.</p>
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